News

November Sports Massage Offer

City Way are excited to announce 25% off Sports Massage throughout November with Josh and Nathan

Benefits of small Reformer Pilates classes

City Way Pilates Team share why we like to keep our Reformer Pilates classes small

Sports Massage team expands

City Way welcome new Sports Massage Therapist Josh to their growing team

Osteopath clinic accepting NHS and Private paying clients

City Way Health offer treatments for both NHS referral and private paying patients

Can Osteopathy help with neck pain?

City Way reveal how Osteopathy can help treat neck pain

How can Osteopathy help my back pain?

City Way share how Osteopathy can help treat back pain

City Way Support local students

City Way Health support Year 12 Career event at local secondary school

Record breaking funds raised for Local Charity

The City Way Annual Charity Golf Day raises record amounts for Alzheimers and Dementia Charity

How can Manual Lymphatic Drainage help you?

City Way Health launch Manual Lymphatic Drainage treatment in Medway

Why consider Clinical Massage?

What is Clinical Massage and why is it so different to a Sports Massage?

How important is Vitamin C?

City Way share the role that Vitamin C plays in physical and mental health

6 signs that you need to seek advice about your neck pain or tension

City Way Osteopaths highlight the 6 key signs for when you need to seek advice about your neck tension or pain

6 things you would only know if you had a sports massage

City Way Sports Therapists uncover the lesser known facts about Sports Massage Treatments

How does Osteopathy contribute to early detection and management of health?

City Way support World Osteopathy Health Week and share how Osteopathy contributes to the management of health

Osteopaths supporting healthy ageing

City Way share awareness of the role that Osteopathy plays in supporting healthy ageing

World Osteopathic Healthcare Week

City Way celebrates World Osteopathic Healthcare Week by raising the profile of why and what we do

Charlotte Dowling joins our Pilates Team

City Way Health Pilates continue to grow with Charlotte joining their team of instructors

Meet our New Osteopath Amy

City Way Health welcome a new Osteopathy Amy to their growing team

City Way National Careers Week

City Way support local Medway schools for National Careers Week

Dealing with groin pain during marathon season?

We share tips and advice for anyone affected by groin pain during the marathon season

2025 City Way Charity Golf Day

City Way Charity Golf day taking place on the 4th July 2025

Struggling with scars from injuries or accidents?

Scar Therapy available at City Way Health in Medway

Mummy MOT available at City Way Health

City Way Health in Medway launch Mummy MOT services

There's no such thing as a perfect work life balance

Osteopath David talks about work life balance and what this actually means

8 causes for tension headaches

City Way Health share the top 8 causes for tension headaches that we see at the clinic

Stay injury free this Autumn with these simple tips

Here's ways to stay injury free and healthy when exercising this Autumn

Osteopathy for children

City Way treat children of all ages for muscle, bone and tendon related issues

10 hacks to help prevent neck tension

City Way share 10 simple hacks that you can do anywhere to help prevent neck tension

Hypermobility in youngsters - why you need to be aware

City Way Health discuss Hypermobility in youngsters and what to look out for

6 Top Benefits of Glutathione

Increasing your glutathione may provide you with a number of health benefits, City Way Health discuss some of these

Record amount raised by Charity Golf Day

City Way Health Clinic raise record amount for Alzheimer's And Dementia Support Services

5 benefits of Vitamin C

5 reasons to ensure you’re getting enough Vitamin C, now available at City Way Health

Find out more about Senior Osteopath Anna

Get to know our Senior Osteopath Anna including what she likes and does outside of work

City Way Charity Golf Day

Save the date for the City Way Health annual charity golf day on the 14th June 2024

Why Vitamin D should be top of your health priorities

City Way share why Vitamin D should be a priority this time of year and what you can do to help

How to help prevent Plantar fasciitis?

City Way Osteopaths share top ways to help prevent Plantar fasciitis

Here's why we need to add the Knee-to-chest stretch to your day

City Way Health explain why the knee-to-chest stretch needs to be part of your daily routine

How can Osteopaths helps with Osteoporosis?

City Way Health explain how Osteopathy can help with the affects of Osteoporosis

How to get enough Vitamin D in the Winter

City Way Health explain how you can get sufficient levels of Vitamin D in the Winter months

Reformer vs Mat Pilates

Reformer vs Mat Pilates - which one should you choose?

Vitamin C Injections now available at City Way

City Way Health now offer Vitamin C Injections from their clinics in Medway

Medway Business Awards News

City Way Health are excited to be shortlisted for the 2023 Medway Business Awards

Five tips to improve how you rest

City Way Health share five ways to rest your mind

8 Tips to stay healthy this Autumn

City Way Health share 8 ways to stay healthy during the Autumn

Five ultimate benefits to Pilates

5 reasons to consider adding Pilates to your workout regime

10 ways to avoid back pain

City Way Health share 10 ways to help prevent back pain

Five ways to avoid shoulder pain

Here's how to prevent shoulder injuries

The fab-five health hustle challenge!

Participate in our exciting 5-day challenge focused on improving your well-being and overall health

New Pilates Instructor joins the team

City Way expand their team of Pilates Instructors due to growing demand for classes

Six ways to improve your posture AND your health

Here's 6 daily changes to make when your sitting down to help avoid metabolic problems and obesity

9 reasons why you may be struggling to lose weight

9 reasons why you may be struggling to lose weight AND some may surprise you!

The Surprising leading cause of Shin Splints

City Way Health share the leading cause of Shin Splints...AND it may not be what you think

Vitamin B Complex available at the clinic

City Way Health now offer Vitamin B Complex injections at the Rochester and Hoo clinic

Health Coaching now available at the clinic

City Way Osteopath Sam now offering Health Coaching

Business Office available at our Rochester Clinic

Business Office available to rent at our Rochester Clinic

Glutathione Shots available at the clinic

City Way Health are offering Glutathione injections from our Medway clinics

How can working with a professional nutritionist benefit you?

We highlight the benefits of working with a professional nutritionist

10 benefits of resistance band exercises

City Way Health share the top 10 benefits to resistance bands

10 amazing health benefits of Vitamin B12

Find out about the surprising health benefits of Vitamin B12

14 amazing health benefits of ditching the booze

To mark Dry January City Way Health share 14 amazing health benefits of ditching the booze

Launch of Menopause events

New series of Menopause events launched at City Way Health

5 benefits of working with a nutrition

How can working with a professional nutritionist benefit you?

Let's talk stress fractures

All you need to know about causes, symptoms and treatments for Stress Fractures

What is iliotibial band syndrome?

Iliotibial Band Syndrome: Causes, Symptoms, Treatment

Marathon glory for our patient Kyleigh

Our patient Kyleigh overcomes battle to conquer the London Marathon

My personal Marathon journey

Our patient Kyleigh shares her Marathon training journey

Calling all marathon runners

Here's why we advise marathon runners to get a sports massage before the big day

Winners of Small Business Awards

City Way awarded Small Business at the 2022 Medway Business Awards

Small Business opportunity in Hoo, Rochester

City Way are excited to announce 5 new business offices to rent in Hoo, Rochester

2022 Charity Golf Day announced

City Way are excited to announce this years charity Golf Day will be on 16th June 2022!

11 ways to create your own self care routine

City Way Health Clinic share 11 wellbeing activities to help you create your own self care routine

13 signs that YOU and YOUR mobile need a break!

City Way Health Clinic share 13 signs that you need a break from your mobile phone

Finalists for the 2021 Practice of The Year Awards

City Way Health Clinic selected for the 2021 Institute of Osteopathy Practice of the Year!

City Way Health Clinic expands it's team further

Medway Osteopaths expand their growing team further

6 reasons why we want don't advocate diets

We address the top 6 reasons that dieting does not achieve lasting weight loss

How to ease Lockdown anxiety

Our Medway Team share tips on how to beat post lockdown anxiety

Spot Light on Associate Osteopath Sam Watson

Medway Osteopaths shine the light on their Associate Osteopath Sam Watson

City Way Osteopaths help with new student recruitment

City Way Health Clinic film with the European School of Osteopathy (ESO) to help new Osteopath recruitment

7 ways to move more whilst stuck at home

Our Medway Osteopaths share 7 ways to move more when stuck at home

Lockdown 2: Pilates Update

Lockdown 2 Update from our Pilates team

Vitamin B12 Appointments Now Available in 4 locations

Kent Osteopaths now offering Vitamin B12 Shots in 4 locations in Kent and Suffolk

8 simple tips to help you keep going when running gets tough

Our Medway Osteopaths share their top tips to help your running motivation

8 tips for returning back to the gym

Our Rochester Osteopaths share 8 tips to help avoid injury at the gym

Brand New Pilates Studio

City Way are delighted to open it's brand new self contained Pilates Studio

How can you exercise safely in the heat?

Our Rochester Osteopaths share top tips for exercising safely in the heat

How do you know if you have Whiplash and what can you do?

Our Rochester Osteopaths look at the symptoms and treatment options for Whiplash

5 stretches to ease lower back pain

Our Rochester Osteopaths share simple stretches to help to ease tension and pain in your lower back, mid-back, or upper back and shoulder.

What can Acupuncture help to treat?

Our Rochester Osteopaths discuss the use and benefits of Acupuncture

6 simple tips to help address sleep struggles

Our Rochester Osteopaths share 6 simple tips to help with quality of sleep

12 benefits of exercising during and post Lockdown

Our Rochester Clinic explain how exercise can benefit you both mentally and physically

Why it's important to step away from the scales

Now more than ever it's important to remove as much stress as you can from your life... and that may include stepping away from the scales.

City Way Health Clinic are open for face to face appointments

We are pleased to announce that we are open again for face-to-face appointments

COVID-19 Isolation survival ideas

25 things to do when you're stuck at home during the COVID-19 isolation period (that you never normally have time to do)

The 12 biggest nutrition myths busted

Our Rochester Nutritionist busts some of the biggest food myths

Simple tips you can start today to help avoid Type 2 Diabetes

Our Rochester Osteopaths reveal the simple tips to help you avoid developing Type 2 Diabetes

Busting the most common Sports Massage Therapy Myths

Our Rochester Massage Therapists bust the most common myths about Sports Massage

How to stop Golf affecting back or neck pain?

Our Rochester Osteopaths share their own top tips to avoid back and neck pain when playing golf

How to prevent your mattress causing back or neck pain?

Our Rochester Osteopaths look at how you can ensure your mattress does not cause you poor back or neck pain

Rochester Osteopath Clinic raise over £850 for local charity

City Way Health Clinic raised £868 through their annual golf day for The Oliver Fisher Special Care Baby Unit

10 ways to fit more exercise into your busy day

Our Rochester Osteopaths reveal 10 simple ways to fit more exercise into your day

8 ways to stay healthy over the Winter

Our Rochester Osteopaths share 8 tips for staying healthy over the Winter months

11 Simple Repetitive Strain Injury prevention tips

11 simple Repetitive Strain Injury prevention tips from our Rochester Osteopaths

Top 12 tips to help prevent Hamstring injuries

Our Rochester Osteopaths share their top 12 tips to help prevent Hamstring injuries

8 things you don't know about your weight

Our Rochester Osteopaths highlight 8 things you may not know about your weight

Two simple Daily Hamstring Stretches

Our Rochester based Osteopaths share 2 simple stretches to help release hamstring muscle tension

New Osteopath Joins City Way Health Clinic

Rochester based Health Clinic welcome new Osteopath to the team

6 common exercise injury mistakes

Our Rochester Osteopaths reveal 6 common mistakes people make when it comes to injuries

10 tips to help you stay healthy on holiday

Our Rochester Osteopaths share 10 tips to help you stay healthy on holiday

City Way Charity Golf Day coming soon

City Way Osteopaths in Rochester are getting ready for their annual charity Golf Day

Are you putting too much stress on your body when running?

Our Rochester Sports Therapists share their top 5 tips to prevent stress related running injuries

26 things you can try to help prevent back pain

Our team of Rochester Osteopaths reveal the top 26 ways to help prevent back pain

How to maintain healthy feet for walking

General tips for helping to keep your feel feeling great and preventing injuries

Osteoarthritis: 6 Best Treatment Options

Our Consultant Physiotherapist in MSK Ultrasound & MSK Medicine Suresh discusses the causes, symptoms and treatment options for Osteoarthritis.

City Way Health Clinic Annual Charity Golf Day

Our annual Charity Golf Day aims to raise as much money as we can for The Oliver Fisher Baby Unit

Seven of the most popular back pain questions

Our Rochester Osteopaths answer 7 of the most popular back pain questions

10 reasons why gardening is good for your health

With increasing obesity and mental health levels, gardening could be the perfect answer

8 Massage Ball Exercises that you need to know about

How massage balls can help alleviate pain, increase mobility, improve blood flow and aid in recovery from sore or tight muscles!

How can you help to manage your stress?

Our Rochester Osteopaths share top tips on how to tackle Stress Awareness Month

What is K Tape and how can it benefit you?

Our Rochester Osteopaths discuss how K Tape can help prevent and treat injury

8 popular Sciatica myths busted

Our team of Rochester Osteopaths bust some of the common myths associated with Sciatica

5 expert tips to ease pregnancy back pain

Here are some simple tips to help prevent back pain during pregnancy

9 fitness myths to start ignoring today

Our Rochester Osteopathy Clinic bust 9 of the most common fitness myths

Why it's important to check your child's shoe size

Why one of the most important things you can do for your child's health is to make sure their shoes fit properly.

Top 10 mistakes people make at the gym

We highlight the top 10 most common mistakes that people make at the gym.

Are sprains and strains the same?

Our team of Rochester Osteopaths share all you need to know about strains and a sprains

Why is walking one of the best forms of exercise?

Our team of Osteopaths address why walking is one of the most beneficial forms of exercise

How can obesity affect your foot health?

Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet.

Our team share simple health tips that you can start today

Our team of health experts share their simple health and fitness tips that you can start today

Squashing those neck pain myths

Our team of Rochester Osteopaths set the record straight about neck pain

Setting the record straight about Osteopathy

Our team of Osteopaths bust some of the most common Osteopathy myths

Here's what I learnt after my first marathon

An honest account of what I learnt after my first marathon by Darren Walters

8 top tips to help prevent back pain

City Way health Clinic in Rochester share their top tips to help prevent back pain

How to help protect your body

City Way Osteopaths look at how understanding your body can help protect your body from potential injuries

5 top benefits to exercising outside in the cold

City Way Osteopaths reveal the 5 top benefits to exercising outside in the cold

Hot Stone Massage: Luxury or necessity?

Many associate a Hot Stone Massage with the intense feeling of relaxation it provides and may not realise that there are long terms, lasting benefits.

Osteopathy and Migraines

There are a number of therapy options, including Osteopathy, to consider when looking for help with migraines.

How to embrace exercise carefully

City Way Health Clinic share why stretching is even more important in the winter months.

Spot Light on Osteopath Chris Allen

Find out more about City Way Health Clinic's Osteopath Chris Allen

Spot light on Chiropodist Jay Lall

Find out more about City Way Health Clinic's Chiropodist Jay Lall

Spot light on Osteopath Tom Fuller

Spot light on City Way Health Clinic Osteopath Tom Fuller

10 ways to beat the Sunday Evening Blues

With Winter approaching City Way Health Clinic share top tips on how to beat Sunday Blues

Top 10 benefits of exercise

City Way Health clinic Rochester share top benefits of being active

9 things you need to know about your back

City Way Osteopaths address some of the things you probably don't know about back pain.

Spot Light On Osteopath David Kennett

Find out more about City Way Health Clinic's Osteopath David Kennett

When to speak to an Osteopath about your back pain

6 signs you need to speak to an Osteopath about your back ache

7 things you would only know if you had a sports massage

7 things you would only know if you had a sports massage

9 things you would only know if you have seen an Osteopath

The 9 things you would only know if you have seen an Osteopath

Back pain awareness week

Facts to help raise awareness of back pain

Tops tips for a healthy pregnancy

We share our top ten tips on how to stay healthy during your pregnancy

Pain Management & Injury Relief

Has your pain changed you - Pain Management & Injury Relief

Lifting the lid on Pilates

Ellie and Jenni, Pilates Instructors at City Way Health Clinic, share their Top 10 Facts about Pilates, which you may not have known.

The Digital Detox

We share the benefits on your health and wellbeing of stepping away from your digital devices

All you need to know about Achilles Tendon Injuries

Symptoms, treatment and prevention for Achilles Tendon Injuries

Case study: Plantar Fasciitis

Detailed case study of one of our patients with Plantar Fasciitis

All you need to know about Runners Knee.

Tips, advice and symptoms of runner knee from

How soon can I start running again after having a baby?

Your body will have been through so much over the past 9 months so enjoy these rare precious moments when your baby is born.

24 mistakes runners cannot stop making

All you need to know about Shin Splints

The what, why, where, how and when of Shin Splints

Reformer Pilates: What is all the fuss about?

How to help prevent your child from developing back pain

How to avoid gardening injuries

Mental Health problems are rare...

A quarter of the population will experience at least one diagnosable mental health problem in any given year

The 8 biggest back pain mistakes to make

Back pain is one of the most common types of pain in the UK.  

Why bother with a massage?