City Way Health have a range of services specifically tailored to help improve and address womens health.
These include Mummy MOT, Pilates, Scar Therapy and Holistic Health. To find out more about any of these please just contact us direclty
Mummy MOT
The Mummy MOT is a comprehensive postnatal check-up designed for mums. It’s a holistic assessment that evaluates your body’s recovery after pregnancy and birth. Whether you gave birth recently or several years ago, the Mummy MOT can identify any areas of concern, offer tailored treatment, and provide guidance on rehabilitation and lifestyle changes that support your physical recovery.
This service is particularly beneficial for women experiencing common postnatal issues such as:
- Postnatal postural issues
- Back pain
- Diastasis recti (separation of the abdominal muscles)
- Pelvic pain or incontinence
- Limited mobility or difficulty with physical activity
- Scar tissue or recovery after C-section or vaginal birth
- Difficulty returning to exercise
If you have any questions please contact Sophie at City Way Health
Pilates
City Way Health are fortunate to have TWO fully equipped Medway Pilates studios - one in Rochester and the other in Hoo, Kent. We have been running Pilates classes for over 9 years and now offer group, 1:2:1 or 1:2:2 classes in either Reformer, Equipment or Mat Pilates.
Mat Pilates
Mat Pilates is a very precise practice that aims to organise the body and optimise its movements. The low-impact repetitive exercise is famed for its focus on core strength, yet it promotes healthy ranges of motion within the entire body.
Equipment Pilates
These classes use various Pilates equipment including smaller, portable pieces such as resistance bands, Pilates mats and the magic circle and larger pieces of apparatus such as the Pilates Chair. This equipment is used to help you move more efficiently and freely in every move that you conduct.
Reformer Pilates
From Margot Robbie to Meghan Markle…Reformer Pilates has been a growing trend for years. And we’re here for it. The low-impact, mind-body discipline of Pilates is performed on specialist resistance equipment, allowing for a more dynamic, supportive, and targeted workout.
Contact us directly to find out more or book a free trial
Holistic Health
Our Osteopath and health coach Sam helps people to transform into their healthiest and happiest selves through holistic health. Sam has always been extremely passionate about food and fitness, but through personal experience she knows how much it can consume your life in a negative way. But from this, Sam has made it her mission to help you to transform your relationship with food and yourself. Sam runs a number of successsful subscriptions and programmes for women who are struggling with areas such as weight management. These programmes break away from the typcial diet culture that we have been accustomed to and develops a series of healthy, sustainable and successful habits that lead to lasting change.
Contact us direclty to find out more
Restore Scar Therapy
A relaxing and holistic scar treatment to:
- Stimulate changes in scars, both on the skin surface, and any adhesions or fibrosis the underlying tissue.
- Promote functional and cosmetic improvements after surgery or injury.
- Reduce common symptoms, such as pain and sensitivity
- Assess and treat any associated functional changes
- Support emotional wellbeing after surgery or trauma.
Scar therapy can even be beneficial for older scars because the body is constantly renewing cells which allows your old scar to improve when given the right stimulation. Please contact us directly to find out more or click here
