Sports Massage in Medway
Sports Massage focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas. Sports Massage helps prevent injuries, treat injuries already incurred and improve well-being within the patient.
Anyone can benefit from Sports Massage. Sports Massage helps prevent injuries, treat injuries already incurred and improve well-being within the patient. Sports Massage aims to release the chronic patterns of tension in the body by incorporating a combination of techniques involving kneading and manipulating of soft tissues, stretching, compression and friction, toning and trigger point response techniques. It can also help to break up and eliminate scar tissue.
Would Sports Massage benefit me?
Anyone can benefit from Sports Massage. The prime purpose of Sports Massage Therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. This physical activity does not only include playing sports. Many activities we do in our everyday life will cause problems including manual working, gardening and computer usage, to name a few. People in physically demanding jobs may develop many similar characteristics to sports injuries.
Those in not so physical jobs may also benefit as they can have stress which is occupational, emotional or postural related. Where minor injuries and strains occur, due to overexertion or overuse, sports massage can break them down quickly and effectively. It can help prevent those niggling injuries that so often get in the way of performance and achievement.
Sports Massage in Medway
The City Way Health in Rochester, Hoo and Rainham has a team of highly qualified Sports Massage Therapists who offer a vast amount of experience. Each Therapist works closely with our Osteopathic team to provide a complete package of care for patients suffering from a wide range of injuries relating to sports, work or leisure activities.
