Here's why we keep our Reformer Pilates classes small
From Margot Robbie to football teams…Reformer Pilates has been a growing trend for years. And we’re here for it. The low-impact, mind-body discipline of Pilates is performed on specialist resistance equipment, allowing for a more dynamic, supportive, and targeted workout.
However. When it comes to Reformer classes we have and always will keep our classes small with numbers not exceeding 2. Here's why.
Personalised instruction: Small classes enable us to offer one-on-one guidance, helping you refine your form and technique to maximize the effectiveness and safety of each movement.
Improved safety and results: Smaller classes enable us to have close supervision and tailored adjustments, which is crucial for precise movements like those in reformer Pilates. This helps prevent injury and ensures you are performing exercises correctly.
Greater inclusivity: We can modify exercises to accommodate different fitness levels, making it more accessible for everyone, whether you are a beginner or an advanced student.
Increased body awareness: Smaller classes mean we can offer personalised feedback so that you can help you better understand your own body's alignment and how it moves, which builds your body awareness and improves your overall practice over time.
More comfortable environment: Smaller classes can foster a friendlier, less intimidating atmosphere, making it easier to ask questions and feel more comfortable, especially for those who are new to Pilates or have anxiety in larger groups.
Better student-instructor relationship: The increased interaction allows you to build a better relationship with your instructor, who can get to know your individual needs and goals more intimately.
To find out more about our range of Pilates classes or book on please click here