Now here’s the “Why” bit...
Pilates is a proved and effective way to condition the body and support the muscles closest to the spine, therefore helping to stabilise the core and prevent back injury or pain.
Now onto the benefits...
After a few sessions you will start to feel the benefits and consistent practice can help you in the following ways:
- Longer leaner muscles
- Effective post rehabilitation
- Increased core strength, stability and mobility
- Helps prevent injury
- Relief from stress and back pain
- Better posture
- Heightened mind-body awareness
- No-impact, easy on the joints
- Enhanced athletic performance
- Improved balance and co-ordination
- Increased self-confidence
Can anyone do Pilates?
The great thing about Pilates is that it is incredibly adaptable and the more comfortable you become with the technique, the more the exercises can be adapted to challenge the individual. Our classes range from 18 years up until post 80! So yes, age is most definitely a number when it comes to Pilates and that’s why we love it so much.
To find out more about Mat Pilates click here, or Reformer classes click here and Equipment classes click here.
To find out about any of our other services please see the options in the top toolbar or if you are affected by pain or discomfort then please contact us directly.
