#DryJanuary : 14 amazing health benefits of ditching the booze

1. Ditching alcohol is better for our brains
2. Excessive alcohol consumption over a lengthy period of time can lead to brain damage and may increase your risk of developing dementia
3. Not drinking alcohol can help you manage or lose weight
4. Alcohol prevents our body from absorbing more vitamins and minerals
5. Ditching alcohol improves your sleep quality
6. You'll be better hydrated
7. Not drinking alcohol can reduce the amount of fat in your liver
8. Your skin will look clearer and more radiant
9. It significantly lowers your sugar intake
10. Not drinking alcohol is the key to a healthy heart. 
11. It will keep your tummy happy
12. It will boost your immune system
13. Your mood will be consistently better
14. It will improve your memory