Let's start with what is Vitamin C?
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to many health benefits. It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. While it’s commonly advised to get your vitamin C intake from foods, many people struggle to get the required amount on a daily basis.
Vitamin C deficiency symptoms:
Knowing the signs of Vitamin C deficiency is important to ensure your mind and body are at their optimal health. Some of the more common signs of deficiency include:
- Fatigue and weakness
- Irritability
- Low mood
- Pain in the muscles and joints
- Swollen or bleeding gums
- Nosebleeds
- Blue or red spots on the skins
- Easy bruising
- Slow healing wounds
Benefits of Vitamin C
There are a wide range of benefits to Vitamin C including:
- Anti-aging properties
- Boost the immune system
- Help the body absorb minerals
- Protect the body from chemical toxins
- Help the body ward off infection
- General health
- Weight loss