Everywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, which to be honest most of us do, then this simple reminder of the benefits may help.
Exercise…
- Increases your stamina and endurance and once you get into a habit it DOES get easier
- Reduces stress as it activates your endorphins which will encourage a high and a sense of well-being
- Decreases your blood pressure and blood cholesterol
- Strengthens your immune system, which can help improve your resistance to some illnesses
- Helps reduce the risk of heart disease and a stroke
- Strengthens your bones and joints, which can decrease a woman’s chance for osteoporosis
- Decreases your appetite, which may be a huge benefit for those looking at weight loss
- Strengthen both the heart and lungs so that they can work more efficiently
- Helps improve social skills and self-esteem, especially if the exercise is within a group
- Encourages us to reach goals, whether they are personal or professional