Which of these could be causing your headaches ?
Remember that if you are struggling please do get in touch to find ut about our Osteoapthy treatments - more of which can be found by clicking here
- Are you feeling anxious or stressed as it CAN cause tight muscles in the shoulders and neck, which often leads to tension headaches.
- How is your diet? (And we don't mean the restricting foods kind of diet!) Hunger itself can trigger a migraine or tension headache. But also eating certain foods may trigger migraines too!
- How much alcohol are you drinking? Alcohol is a common headache trigger. So maybe think about cutting down or switching your drink choice.
- What are you surrounded by? Environmental factors such as bright light, smoke, humidity, intense scents, hot or cold weather are all associated with headaches.
- Have you suffered with tension in your neck, shoulders or back recently? Believe it or not this can lead to tension headaches if not treated properly.
- Hormonal changes are often a common causes of headaches in women - this is especially true during menstrual cycles and pre, during and post Menopause.
- Have you suddenly cut back on the amount of coffee or tea you drink? Stopping your intake abruptly may trigger a headache.
- How is your sleep? Poor sleep is associated with headaches.
- If you need any help or advice on your tension headaches then please just get in touch