Approximately 2.9 million people in the UK suffer from neck pain, a figure that has risen from 2.6 million in 2019, according to Office for National Statistics data.
Neck pain is highly common, with an estimated 40–70% of the population experiencing it at some point in their lives, often linked to age, posture, and work-related factors.
City Way Health breakdown just some of the causes of neck pain and address some of the treatment options.
Frequent Muscular & Mechanical Causes we see at City Way Health clinic:
- Muscle strain – from poor posture (like hunching over a phone or laptop)
- “Text neck” – prolonged looking down at screens
- Sleeping awkwardly – wrong pillow or position
- Overuse – repetitive movements or heavy lifting
Common Spine & Joint Problems
- Cervical spondylosis – wear-and-tear arthritis
- Herniated (slipped) disc – can press on nerves
- Pinched nerve – causes pain radiating to shoulders/arms
- Facet joint problems – small joints in the spine become inflamed
Injuries & Trauma
- Whiplash
- Sports injuries
- Falls or direct blows
Nerve and referred Pain
- Pain in your neck may come from elsewhere including:
- Shoulder problems
- Upper back issues
- Nerve irritation causing tingling, numbness, or weakness in arms
Medical Conditions
In some causes neck pain be caused my medical conditions such as infections or arthritis. Less common but important:
When to Seek Medical Help
We strongly advice that you seek expert advice urgently if your neck pain comes with:
- Fever, headache, or sensitivity to light
- Numbness or weakness in arms/hands
- Severe pain after an accident
- Trouble swallowing or breathing
How Osteopathy Helps with Neck Pain
Our team of Osteopaths perform a detailed assessment to identify the root cause of your pain. Treatment may include:
- Gentle soft tissue massage
- Mobilisation of the neck and spine
- Postural and lifestyle advice
- Home exercises for long-term relief
Please get in touch to find out more or find out about our range of treatments available