Hi everyone, I am so excited to share with you something I have been working so hard on over the last year… please give this a read!
Do you want to improve your health, ditch dieting & lose or maintain your weight sustainably? Are there internal battles going on in your mind that are holding you back? Are you fighting with your appetite, obsessing over food/exercise/weight loss? Do you have shame around eating certain foods? Are you overeating, emotional eating or binge eating? Does it all consume your life and make you miserable?
I am a health coach specialising in the psychology of eating with a background in osteopathy. I’ve been designing a programme where together we look at physiological, psychological, nutritional and lifestyle factors and help you to improve your relationship with food, your body and your mind.
If you’re interested in finding a holistic and sustainable way of transforming your life, follow my instagram @samtheosteocoach. If you'd like to find out more, please give me a message!
Thank you,
Sam